Science

Hugging someone for 20 seconds can significantly boost your mood and health by releasing oxytocin, often called the "love hormone." This simple act can reduce stress, lower blood pressure, and…

What do 12 hugs a day do? Receiving 12 hugs a day can significantly enhance your emotional and physical well-being by reducing stress, boosting mood, and fostering a sense of…

Why do you need 7 hugs a day? Hugs are more than just a simple gesture of affection; they offer numerous physical and mental health benefits. Research suggests that receiving…

A 20-second hug can have profound effects on both physical and emotional well-being. This simple act of embracing someone for a brief period can lower stress, boost mood, and strengthen…

A 30-second hug offers profound emotional and physiological benefits, fostering connection and reducing stress. This simple act can enhance well-being by boosting oxytocin levels, promoting relaxation, and improving mood. Hugging…